Level: New members
Goal: Fitness preparedness
Most gyms will just throw you into regular classes, often leading to poor outcomes. Our Foundations program was created to safely introduce new members to fundamental movements and exercises necessary to be successful in any training program. The program will give you a strong foundation and better prepare you for our workouts.
Workout of the Day (WOD)
Level: All levels
Goal: High level fitness, general strength & conditioning, and mobility
The workouts are constantly varied functional movements performed at relatively high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weights, running, rowing and more.
Level: All levels
Goal: General preparedness
CrossFit is a strength and conditioning program that has transformed fitness. It is the main strength and conditioning program used by many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide
Goal: To supplement your workouts with proper nutrition
Athletic performance depends upon proper nutrition. All areas of fitness build upon it. Without quality foods, eaten in appropriate quantities, no athlete can achieve his or her full potential.
Goal: To repair your muscles post-workout and improve performance
Massage is a popular treatment choice of athletes, coaches, and sports physical therapists. Massage therapy acts to improve performance, reduce pain, prevent injury, and shorten recovery time. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due to overuse and overload.