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New To CrossFit
Our Foundations program was created to safely introduce new members to fundamental movements and exercises necessary to be successful in any training program. The program will give you a strong foundation and better prepare you for our workouts.
At SoNo Fitness our workouts are constantly varied functional movements performed at relatively high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weights, running, rowing and more.
We love hosting visitors from other boxes for a throw down.